In our fast-paced world, the concept of time governs much of our daily routine, yet one crucial aspect frequently overlooked is our internal biological clock or circadian rhythm. This internal timer plays a vital role in dictating our sleep patterns, hormone release, eating habits, and overall health. Johanna Altman, a wellness enthusiast and advocate for … Continue reading Resetting Your Clock: Johanna Altman’s Guide to Optimal Circadian Health